TINY STEPS

It's the small steps and consistent effort that make a difference.

Whether that relates to your wellbeing, work or personal growth, creating change is the culmination of daily practice.. You can get there one step (or 10 minutes) at a time.

What do you fancy?! Launch a side hustle, get fit, find some daily calm, get outdoors, learn something new...

I've used this to improve digestion, work on my fitness, expand knowledge, find time for my friends. Inevitably, 10 minutes often becomes longer but if you can find the first 10 then you're on the right road and you're probably not on social media!!
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