News
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The Power of True Character
Here are some of the things I look for in those I work and spend time with:
Trust, Commitment, Understanding... -
Rhythm & Flow
I started a new role recently (more details to follow). There's a lot that is incredible about it, here are a few things: - I'm part of a company ... -
1% Better
I've long been fascinated by the power of routine to help us to achieve extraordinary results, whether that's for career growth, saving money or hitting wellbeing goals. -
Reflective Practice - a way to Learn & Grow
I realise that most of us can't slow down every month, but we can create regular pauses for reflection. These 'stops' allow us a moment to look at how we are currently feeling and operating and to build self awareness to support our learning and growth. -
Feeling foggy or stressed? Try new things!
Brain health. If like me you suffer from a foggy brain or forgetfulness, trying new things could be something to add to your performance toolkit.... -
The Power Duo: Success and Wellbeing
The pursuit of success is a common goal for many of us and something that I work with clients on in reference to their careers. However, what we ... -
Focus on your Goals
What are you working towards today/ this week/ this year?Taking a moment at the start of each quarter to set goals and identify key actions has r... -
TINY STEPS
It's the small steps and consistent effort that make a difference.
Whether that relates to your wellbeing, work or personal growth, creating change is the culmination of daily practice.. You can get there one step (or 10 minutes) at a time. -
A Bit About Me...
A bit about me...
I'm a Chartered Accountant, mother, qualified Yoga Teacher and for nearly a decade, I ran a hospitality business, until we made the decision to close in 2020.
Since then, I have been on a journey of self discovery... -
You can have Anything, Not Everything.
With this in mind... what do you choose? I say this to business owners and coaching clients alike. Whether spending time or money, you can't have... -
Goals for 2022: IMPROVEMENT and GROWTH
For me, 2022 is about IMPROVEMENT and GROWTH. Here are three of the things that I am working on... 1) Pause Remember to pause before I speak, pa... -
Kindness is a business trend
Are you underestimating the value of your local connections? A recent survey shows that an incredible 93% of people are more likely to support small businesses that help their communities.
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