Collection: The Strength Sessions
The Sessions:
Regular Wellbeing Events aimed to build Rest, Recreation and Reflection into your performance toolkit.
Make stepping back a priority to support success in all areas of your life..
More details coming soon...
Hosted by:
Emma - Leadership + Wellbeing Coach
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Nick - Health & Fitness Coach, Wild Swimming Instructor
The Benefits:
- Reconnect with yourself
- Help identify the path forward
- Set goals and take action centered on your needs
- Build confidence
- Better handle stress and improve focus
- Develop a toolkit to support your physical and mental wellbeing
Female Founders, Freelancers and Women in Leadership who are seeking to navigate change, improve wellbeing and make more positive decisions in their life or business.
What's involved:
Each session includes:
- Coaching & reflection - exploration around the theme, with a takeaway action.
- Wellbeing - Wild swims, breath work, simple movement, time in nature...
- Support - from the group through sharing experience and being accountable for your actions.
- Nourishment - Coffee, herbal teas, seasonal treats.
Where:
Locations vary depending on the time of year and activities.
Think firesides, riversides, studios and rustic cafes. Long tables, hillside rocks and cosy blankets … it'll be somewhere different, a place to nourish and be inspired.
Maximum number: 12
Note: If you are interested in online sessions with us, please get in touch.
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